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ADULTS KARATE

Adults Karate in Brighton, Hove, Lewes, Peacehaven, Seaford and Newhaven. Fitness and fun for the whole family.

It’s never to late to learn karate, we have adults of all ages who enjoy the reward’s of healthy training and competing.We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate. Etiquette, health, self-defence and discipline of body, mind & spirit are important factors within our training. The style we teach is Wado-Ryu karate.
The philosophy of Traditional Karate to strengthen the spirit and train the heart, mind and body to never give up!

OVER TIME YOU WILL GAIN:
FOCUS & AWARENESS
In today’s fast moving and often stressful environment karate can help you to develop a greater self control and focus. Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.
FLEXIBILITY
The truth is that many people are not that flexible, that’s why we have a program that is designed to take into account all individual abilities and help you improve your flexibility.
STRENGTH, FITNESS & CO-ORDINATION
From the cardiovascular and endurance workouts of SAMA karate you will gradually achieve greater energy and stamina. Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination.
SAMA Karate Adults
OUR CLASSES ARE PAY-AS-YOU-GO:
All SAMA classes are pay-as-you-go. So if you make it for what ever reason you don’t pay!
NO standing orders or direct debits.
If you don’t train you don’t pay!
ADULT KARATE CLASSES ARE ONLY £6
HOW TO ENROL:
  • Complete our simple medical/registration form.
  • Click on our venues page to find your nearest class.
  • No need to pre-book for our classes.
  • Wear suitable clothing for training.
  • Come along 15 minutes prior to the class start time.
  • Book in with the class instructor.
  • Pay your £6 class fee to the instructor on the day.

CLICK HERE TO DOWNLOAD THE MEMBERSHIP FORM
Right click and ‘Save link as’ for direct download.

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